Meet the team
My team and I are dedicated to helping YOU feel like the best most confident version of you - while enjoying the process!
-
Lol Darby
Founder & Head Coach
- Level 3 personal trainer
- Online coach
- Pre and Post Natal Training
- Nutrition qualification
- Biomedical science degree
I started The Transformation Team to help women get in shape without restrictive diets or the “all or nothing” mindset.
When I began my own journey, I felt lost and overwhelmed. But once I learned how to train, fuel my body properly, and enjoy food without guilt, everything changed.
Now, I help women around the world achieve sustainable results - still enjoying pizza, prosecco, and a life they love.
-
Emma
Coach
- Level 3 Personal Trainer
- Online coach
- Pre and Post Natal Training
Emma is passionate about helping women feel confident and strong in their bodies.
As a supportive and encouraging coach, Emma believes coaching isn’t about restriction or perfection—it’s about making the journey enjoyable, rewarding, and something her clients genuinely look forward to. -
Annalise
Coach
- Level 3 Personal Trainer
- Online coach
Annalise helps women reach their fitness goals while building a balanced, sustainable lifestyle.
She focuses on creating habits that fit real life - no extremes, just progress that lasts. For her, fitness is a form of self-care, and her mission is to help women feel confident, strong, and empowered in their own skin. -
Millie
Coach
- Level 3 Personal Trainer
- Online coach
- Pre and Post Natal Training
Millie helps women achieve their fitness goals while building a balanced relationship with food and exercise.
She focuses on consistency over perfection, guiding clients to create sustainable habits that support both physical and mental well-being. Millie’s goal is to empower women to feel strong, confident, and in control of their fitness journey, making it a positive, lasting part of their lives. -
Sally
Coach
- Level 3 Personal Trainer
- Online coach
- BSc QTS in Physical Education
Sally brings extensive experience in both in-person and online coaching. Passionate about teaching, she loves helping clients grow, gain confidence, and achieve their goals while enjoying life.
With a balanced approach to fitness, Sally combines her love for fitness with a supportive, encouraging style, ensuring sustainable success for her clients.
We have all been through are own personal journeys with fitness and understand your struggles
It's our mission to help YOU feel amazing while still enjoying your life
We believe you CAN have your cake and eat it too
Whether you want to build new healthy habits, transform your mindset and confidence, lose body fat, build muscle or to just feel healthier, it's our mission to help you get there
With the help from my team of experts in food and fitness, Team Embodiment can help you along your journey of self improvement!