The Transformation Team
Get your dream body while eating Food you LOve
Support every step of the way
We help you feel more confident and empowered incorporating simple changes that create SUSTAINABLE RESULTS.
Leave fad diets behind forever and enjoy a balanced lifestyle and consistent progress
We will provide you with all the knowledge and support you need to achieve your dream body without having to give up lifes little pleasures like pizza and prosecco!
"I loveee that I can see my body changing..
I have even only worn my sports bra to the gym! I have never done that before! Every aspect of the plan is explained and any questions you have are answered in detail"
"It's so exciting to see my body changing...
I'm feeling good and healthier in myself and really starting to find a balance between eating, workouts and every day life"
"I've never felt better...
I honestly never thought I'd be capable of sticking to something like this AND seeing results. I've loved every minute and learnt SO much- a BIG massive thank you!xxxx"
Whats included?
1-1 coaching
You will have the full support of our team every step of the way to achieve your goals
When you sign up you will get a detailed consultation form so you can tell us in detail about your goals and lifestyle, from workout preferences to food likes and dislikes
You programs will be designed specifically for you and your goals based on scientific principles that are PROVEN to work
You will be assigned a coach who is the best fit for you and your goals, and we will be here every step of the way to help you transform and feel amazing
Nutrition plan & coaching
You will get a personal meal plan tailored to you and your goals, and access to our recipe books for more choice!
We will also teach you how to choose your own food too and use our in-app food diary so you learn how to work your fitness goals around a normal balanced lifestyle and no...you don't have to give up pasta!
Personalised workout program
You will get a workout program designed for you and your goals using scientific training principles PROVEN TO WORK
Track your workouts on the app
Demonstration videos & form feedback if required
Messenger support
Your coach is just a message away
If you ever have a question, want to celebrate a win, want to know how to work in your weekend takeaway or just need some motivation - just drop us a message!
Check ins
Weekly check-ins with one of our coaches will help to hold you accountable, celebrate the wins, plan for the week ahead and talk through any setbacks or struggles to make sure you continue to progress.
We will also adapt your programme as we go through the process to make sure you continue to make consistent progress
We will empower you with knowledge and send you educational videos throughout your programme outlining training and nutrition principles.
You will have all the tools you need for life to sustain an amazing lifestyle - all in one place on our app!
tasty meals with balanced nutrition
What our clients are saying...
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"Everything I've needed for a long time"
Everything I’ve needed for a long time. Why did I not start sooner? Amazing meal plans that are easy to follow and super delicious! Workouts tailored to you personally and to top it all off Millie is just the best! So friendly and understanding and always make me feel so positive about my journey. Definitely worth it!" - Sophie
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"Love Love Love!
I have been using the online coaching for a month now! And I love it! Millie has been amazing supporting me through my journey and giving me that push I need! The menu is amazing with plenty of yummy normal food! And the gym sessions are easy to follow with videos! Would totally recommend this coaching to friends and family!" - Becky
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"Stop waiting and sign up!...
I can’t recommend it enough. I’d been debating a PT for a while but always put it off because of the price. Finally enquired with the team and wow! It’s really an affordable option for what you get. I’m so pleased with my results and truly believe it’s the best investment I’ve made in the past couple of years! The food is absolutely delicious and makes it so easy to stick to plan. Can’t recommend enough!" - RC
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"Join now and you'll thank yourself...
Lol and the team are amazing- I’d thought about joining for so long, and I’m so glad I finally did!
I’ve tried so many fad diets before and could never stick to them. With Lol, I never feel hungry or deprived. I end each day satisfied and enjoy my food again
Reaching out for help was the best decision I’ve ever made. If you’re thinking about joining - do it. You won’t regret it!" - Casey -
The coaches have been very helpful…
They always have helpful and motivational advice to support me to stay on track. The meals are lovely and I don’t feel like I’ve been on a “diet” at all. The gym plans are definitely a reflection of your individual goals and needs. I would highly recommend!" - Rachel
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"Would highly recommend lol and the team…
They’re so supportive and will always help to make adjustments to your programs. Would highly recommend to help you get your goals but build sustainable life changes." - Jodie
